We are a team of open source contributors who have created this website Yog with the aim to provide a one step solution to get relief from stress.
We hope that everyone can live a stress free life with the help of Yog !
Motivational quotes and books can help us to divert and change our mood.
Let's Explore
"You don’t have to control your thoughts. You just have to stop letting them control you."
"I think it’s really important to take the stigma away from mental health… My brain and my heart are really important to me."
There is a crack in everything, that’s how the light gets in.
"It is not the bruises on the body that hurt. It is the wounds of the heart and the scars on the mind."
"Deep breathing is our nervous system’s love language."
"Mental health…is not a destination, but a process. It’s about how you drive, not where you’re going."
